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Free · Confidential · 24/7

You Don't Have to Carry This Alone.

Lighthouse Support connects you with real people — trained listeners, licensed counselors, and a community that shows up — the moment you decide to send help.

Reach Out Now Call the Helpline
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Our Story

It started with two words: send help.

Lighthouse Support was founded by survivors, counselors, and volunteers who know how hard those two words can be to say out loud. We built a place where reaching out is met instantly with warmth, not waitlists.

Today our network spans trained crisis responders, licensed therapists offering sliding-scale sessions, and a peer community that meets weekly — online and in person — so that nobody has to raise the white flag in silence.

24/7Helpline coverage
12,400+People supported
96%Felt heard in first call
How We Help

Support that meets you where you are

Whatever "help" looks like for you today, there's a door open here.

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Crisis Helpline

A trained listener answers, day or night. No scripts, no judgment — just someone steady on the other end of the line.

Call now →
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Counseling Referrals

We match you with licensed therapists who specialize in what you're navigating, at a price that works for you.

Request a match →
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Peer Support Circles

Weekly groups, online and in-person, where you're never the only one who's ever felt this way.

Join a circle →
Voices

What reaching out felt like

"I typed 'help' into a search bar at 2am, half-hoping no one would answer. Someone did, within a minute."

— Maren T.
Helpline caller

"My counselor referral from Lighthouse understood exactly what I was going through. No forms, no shame."

— D. Alvarez
Counseling client

"The peer circle became the first place I said the hard things out loud. It changed everything."

— Priya K.
Peer circle member
Questions

Before you reach out

Is this really free and confidential?
Yes. Every call, message, and referral is completely free and confidential. We never share your information without consent.
What if it's an emergency right now?
If you or someone else is in immediate danger, please call 911 (US) or your local emergency number, or call/text 988 for the Suicide & Crisis Lifeline.
Do I need insurance for counseling referrals?
No. We match you with sliding-scale and pro-bono licensed counselors regardless of insurance status.
Can I stay anonymous?
Absolutely. You can reach out using only a first name or no name at all — whatever feels safe for you.
Reach Out

Send help. We'll answer.

Fill out the form and a real person from our team will respond within the hour — or call our helpline right now for immediate support.

☎ Call or text 988
✉ hello@lighthousesupport.org
📍 Serving communities nationwide, online and in-person
☎ Call 988 Now